Twenty-first century lifestyles are hectic, each day flying past as you try to balance commitments to work, family and friends, leaving only a limited amount of time to devote to yourself. If your personal health and grooming plan consists of ‘anything beyond a daily shower is a huge bonus’ it’s time to take a look at that timetable, and develop a strategy that goes beyond the here and now. Isn’t it worth making space for a few basic body maintenance strategies now which will help secure potentially huge health benefits in the long term?

Strategy1: Enjoy Regular Facials

You may be surprised to hear that as well as being a great excuse to relax and be pampered, facials offer amazing health benefits too. The exfoliation process helps tackle spots and blemishes, tightens skin so it looks younger and fresher, improves skin circulation and generally lowers stress levels. What’s not to love about that?

Strategy 2: Devote Time to Your Teeth

While it is unlikely that visiting the dentist will be the highlight of your week, modern practices have changed the face of treatment methods, and generally become much more client orientated.

White, clean, even teeth definitely make it easier to have a confident smile, an important factor for high self esteem. Still, it’s easy to relegate dental surgeries to the place to visit for emergency treatment or the occasional check and polish. However, exciting new scientific research is revealing strong links between good mouth health and a lower risk of heart disease and autoimmune conditions, as well as improved memory capabilities.

There’s never been a better time to make  dental checks a part of your regular schedule. Don’t let nerves or worries over huge upfront fees for treatment put you off, as a good dental practice such as Perfect Smile Spa will be geared up to allay all such concerns.

Strategy 3: Pamper Your Feet and Toes

Guilty of not thinking about your feet from the moment your sandals are thrown to the back of the wardrobe sometime in early autumn, until the first rays of sun the spring after? Free yourself from that mindset and treat your feet to some year-round love and attention in return for the thousands of steps they take a day to get you from A to B.

Regular pedicures offer several key benefits to long term good health. For example, they help the therapist spot problems like fungal infections and ingrowing toe nails before they get a good grip; while the accompanying foot massage is both relaxing and a way of boosting circulation.

These are just some of the ways taking the time to pay attention to basic and easy to access treatments can reward you with both immediate and long term health benefits. By making these things part of your life now you will reap the rewards for decades to come; after all, your body and health are the most investable commodity around.

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